Gong Bath

Pay attention to the sound, as you might uncover a secret of existence and find the true Voice of deep inner YOU"

Transform yourself with the Sound Meditation of the Gong and Singing Bowls

Gongs are amazing instruments. They generate powerful, intense healing vibrations which, interspersed with the sound of Tibetan Singing Bowls and other instruments, stimulate feelings of peace and relaxation. This allows the release of stress and enhances well-being.

The Sound of Gongs and Singing Bowls opens the gates of Love, so you can connect with all.
The things you create around yourself and realize just how great a power you have to create your own happiness and well-being.

The sound of the Gongs can:

    On a physical level
  • promote deep relaxation
  • reduce high blood pressure
  • calm depression and anxiety
  • relieve chronic fatigue
  • ease muscle tension
  • harmonize both sides of the brain
  • cleanse sinuses
  • improve sleep quality
  • increase energy
  • release blockages from meridians
  • promote the healing process on a cellular level
  • enhance well-being

    On a mental and spiritual level
  • increase intuition
  • awaken our inner beliefs
  • restore the aura
  • cleanse the chakras
  • awaken the 3rd eye
  • remove painful emotions
  • make you feel loved
  • trigger the act of creation and inspiration
  • release energy blockages from body
  • stimulate ideas and solutions
  • bring peace of mind
  • create a feeling of inner peace
  • harmonize masculine and feminine energy

Through connection with sound you become more aware of your own thoughts and emotions and begin to realize your infinite potential, discovering opportunities and talents latent within you.

“Return to Happiness and Spiritualization of Matter ” as inscribed on the surface of the Ancient Gong.

"The gong is a sacred threshold. It is the portal that links the finite and the infinite experience of the Self. It is a cauldron in which you can create alchemical blends of qualities that open and develop the Inner Self." Gurucharan Singh Khalsa.

Please note that this event is not suitable for those in the first trimester of pregnancy or those who suffer from seizures triggered by frequencies. If you have any queries we will be very happy to help you.

Beata and Jarek Dzwigol are sound therapists trained by Don Conreaux, Aidan McIntyre, Tom Solton and Abby Del Sol and offer group and one-to-one sessions.
They are frequently invited to play in yoga studios and at private events.

Please check how the sound of gongs heals the body's cells 

Please, before any event contact us to book your space at beata.dzwigol@ifeelgoodtherapy.com or by phone at 07935651585. Places are limited.

Please arrive a minimum of 15 minutes before the event starts. Late-comers will not be allowed in once the event is underway.

Please wear comfortable clothing. Bring a thick blanket to keep warm, a pillow, a yoga mat and some bottled water to drink.



It feels like we have entered a very challenging time but please remember to embrace it with love. We are strong enough to go through this and become even stronger and more spiritual afterwards.

Jarek and I have had a long discussion and based on the experience of our friends in Poland and Slovakia, we have decided to adjust our  working style for the time being and would like to share it with you.

The next few weeks could be even more challenging and we would love to be there for you and support you.
For many of us it will be a time of confusion, fear, anger, helplessness and loneliness.



Online events will be created on facebook instead of a planned live event. Each one will be set up separately, as a private group for a single gong bath as advertised. After the event the group will be disabled. 

How can I join online event?
1/  Purchase a ticket of a regular event
2/  Send us an email on info@ifeelgoodtherapy.com 
3/  When you receive a link from us, join us on zoom

Is online gong bath working?
Yes, it is. On fb you can see a video of an experiment made by Gong Sound Meditation. Blood analysis after 10 min gong sound meditation via headphones. It shows huge difference in our blood cells under a microscope. 



TRANSFORMATIONAL GONG BATH by B&J with the sound of 6 gongs - online 

The Old Woking Community Centre (next to Woking College) 
Sundridge Road 
Woking GU22 9AT
Room: Rydens Lounge

Dates: The first Saturday of every month, 5.00pm - 6.45pm

4th April- Tickets - - at comfort of your home

2nd May - Tickets  more info soon

Children friendly. Free car park. 1st floor no lift.




The Holistic Center 
The Barn, Wiggins Yard 
Bridge St 
GU7 1HW 

Dates: The first Friday of every month, 7.00pm - 8.00pm  & 8.15pm-9.15pm

3rd April - Tickets  -  at comfort of your home

1st May - Tickets - more info soon




Westcott Reading Room
Institute Road

Dates: The third Saturday of every month, 1.00pm - 2.00pm  

21st March - Tickets , online

18th April,  - at comfort of your home

16th May  - Tickets - more info soon

Children friendly. Disabled  friendly. Free car park.




Dates: 10.00am - 11.00am  

11th  April - Tickets  - at comfort of your home



ALL NIGHT GONG BATH - The Magical Well-Being Puja Night  - online

Westcott Reading Room
Institute Road

Dates:  Friday 9.30pm - 7.00am - soon

Disabled  friendly. Toilet available.




Rivercourt Methodist Church
King Street  
W6 9JT London

Dates: Saturday 9.30pm - 7am

16th May 2020 - Fill Your Heart with Love - Ticket 



Tickets must be booked in advance through I Feel Good Therapy Clinic online. By purchasing a ticket you accept these Terms. Tickets cannot be exchanged or refunded unless the event is canceled by I Feel Good Therapy Clinic, but you are welcome to transfer your place to another person.

If the event is cancelled we will organise a transfer of funds to you between 14-21 days from the date of the event.

*except Studio 42 and The Fitness Hangout. 


Contraindication & Precaution:

There are a few contraindications like the first trimester of pregnancy, serious mental health problems, epilepsy/seizure.


If you have peacemaker, or recently you are after the surgery, you should speak to us before you purchase your ticket.

Children under 10 years old,  please speak to us before you purchase the ticket.



"I was introduced to this practice by a colleague where I am employed. I now consider this colleague, Eliza, a good friend.
The suggestion was that I may enjoy it because of my love for music and my openess to new ideas.
My apprehension led me to christen it 'shamanic noise' during the day's before my first attendance, a sort of jovial attempt to distance myself from the potential therapeutic nature of these events.

I had no idea what to expect. I think my reaction afterwards was completely unexpected of my friend and definitely for myself.
Beata Dzwigoł and Jarek Okide played upwards of 8 gongs, with other instruments also used. The sound they created completely enveloped me and the entire room. I felt layers of frequencies just hovering and changing places above me and all around me. I felt as if I was being gently blown into another dimension. At one point I tried to meditate my mind, but there really was no need, the completely immersive sounds seemed to be emptying my mind as if to make space for only themselves. It was, and possibly still is, the most profound experience of my life to date... You never forget your first time I guess.

Anyway, after around an hour I started to feel excruciating pain all the way down my left and and focused on my right knee. I have a badly damaged knee that is often limp inducing (acl, pcl, cartilage and a bucket handle kneecap blah blah blah).
The pain was almost unbearable, and please believe me, I have a high pain tolerance threshold. This really was painful.

Suddenly, after approximately another 30 minutes the playing became slowly more subdued. The sounds rescinded simultaneously with the pain in my arm and knee. I have bearly had to limp since (end of October) and have had no pain in my left arm.

The feeling of well-being stayed consciously with me for at least a week, and a little recollection brings it back, albeit with slightly less intensity.
That was my introduction..... Thank you for the powerful event for the powerful event that really... Got me... I will try many more, but I will always return to my two favourite presentation as frequently as possible" Natalie C.


"I thoroughly enjoyed the gong bath with Jarek & Beata on Saturday. So what is a gong bath? It is an AMAZING experience! You make yourself a nice warm comfy warm bed on the floor with yoga mats and blankets or like I did you can use a fold up recliner. The gong bath starts and you are "bathed" in the most wonderful sound and energy. You can literally feel the gongs vibrate to your very core of your being! Lots of energy is shifted and blockages are cleared. There are 10 gongs which all vibrate at different frequencies and they all have their own individual healing qualities. My own personal experience this time was that I could feel my chakras being cleared and unblocked. I came into the gong bath feeling quite low and fragile and I left feeling alive and bright! I really recommend that you try this wonderful experience for yourself! Go with an open mind and an open heart and you will be very blessed!" Michelle M.

"It was the first time that I participated in a gong concert. I had beed skeptical but during the event I changed my mind completely. It was a wonderful experience! I love it! The sounds were everywhere and I felt relaxed and alert at the same time. I am definitely going again and I do recommend it to anyone". Magda


‘Where YOU TWO go light and magic happens ‘. I love your sound bath so much. When you sang today, I thought honestly it was a cd with a lady singer! Then Jarek said it was you Beata Dzwigoł after the workshop! I as totally blown away. I can’t express how awesome you guys are! Thank you for the years we have spent together and many more to come! Love you" L.F.


“I attended the Gong Bath last Sunday that you held at The Fitness Hangout and I wanted to thank you. I felt so much energy around me and felt at peace after the session and a few days after. It really helped me through my week with my feelings of stress and anxiety that I have been having”. E.M.


"Chakra Balancing Gong Bath, wow! I really find it hard to explain how I feel right now! Such a fantastic feeling of warm energy passing/flowing through my torso. Just feel so mega happy right now! Want this feeling to last and last! I have been to many gong bath's over the years and I have now totally fallen in love with this Couple Beata & Jarek Dzwigol. They design and intuitively playing the Gongs. They play what's in the room in the form of energy that's already there but also the energy that each participant bring. It might sound strange to you but it totally works! These Chakra Balancing workshops are totally unique and I am so grateful for this experience. Thank you, thank you"

Lilli Villmo Fearns, Yoga Studio42


“Like me, when you hear the words gong bath, you may think you need to bring a loofer and sponge but of course this is not the case but like a bath, you do lie down in the room and let the healing sounds of the Gongs wash over you. As we are made up of 60’% water you can imagine how the music runs through you like ripple and waves.
Bringing the ancient healing sounds of the east and sound therapy to Surrey is the masterly Jarek Okide Soul. Like a great conductor knows about pianissimo and crescendo, Jarek Oxide Soul is a truly great maestro striking the gong with masterly strokes, still having taken his masters twice Jarek makes sure he gives great service to the gong – he truly is the Gong Master. As Jarek says “You don’t play the gong the gongs play you” so not only is Jarek a great conductor but also a great composer as it is true the feeling, the sound the interpretation he brings is stunning the sound seems to run through him he is at one with the gongs but his skill and expertise cannot be underestimated.
As we lay on the floor of the cozy Holistic Centre in Godalming we marveled at the 4 gongs that Jarek had set up, a mixture of Sun, Mars, Neptune and Symphony gongs, and we await the great conductor to take his position. Jarek takes newcomers through the history of gongs and how they date back to the bronze age and how people have reacted with stories and results of people who have benefitted from Gong bath and how it has relieved many ailments and conditions just being in this immersive sound. We couldn’t wait.
As we closed our eyes the sound seemed to come at you at what single sound then it has a wonderfully layered quality due to Jarek’s skill, some people in the group called it other worldly, indeed it does sound like a sound you may hear on another planet or from an alien life form but it also sound mystical, a little eery like a kind of soundtrack and also very eastern you can hear many things, You may find you have silent tears roll down I did my nostrils felt clearer, head felt less muzzy, felt my breathing deepen, felt very relaxed felt the vibration in my back too, felt nice and warm and warm after my dad said he felt his sinuses open and clearer on the night. The day after myself and my mum felt a little achy around the arms and back, but then felt like I’d had a holiday lying on the beach and that my legs had been given a lovely massage all muscles relaxed and hard to explain but like all the tension between muscles were gone like cells had been cleansed in some way..Jarek played his heart and soul out for 1 hour and I wish it could have gone on longer I can see why he has so many regular and those who also go to his puja all nightery events. Gong Shower, Gong bath I can see how they can become an addiction I just can’t wait to dive in again and immerse myself again". Suzanne


"Saturday afternoon was very interesting and different to anything I have experienced before.

I have had problems with my left knee for quite a while and during the gong bath it became more painful.  Since then it it is much better it doesn't hurt and I can walk easier.  OK I was hoping it would help the skin condition but I am happy with the result with my knee". Lynn C.


"What a fantastic spiritual experience. My whole body felt so alive, it was truly magical. I would definitely recommend it. Thank you so much." Lynn H.


"I had d best experience ever ... Already talked to few friends ... They are joining us in April for gong meditation. I felt awesome, like at home! But was really tired & thirsty all evening. Sometimes it is hard to realize it's time to move on. And like you said to me yesterday time to finish that thing from 3 years ago thank you ..." Iwona